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Foundations of Mastery · Self-Paced Online Programme

Build unshakable self-belief, from the inside out.

A six-week transformational programme for anyone ready to release self-doubt at the root, rewire old beliefs at the unconscious level, and finally step forward as their true, confident self.

Self-doubt · Overthinking · Playing small → Confidence · Self-trust · Living as your true self

Enrol Here Now Instant access · Learn in your own time · No prior experience needed
Does this sound familiar?

Self-doubt is quiet. That's exactly why it's so powerful.

✦You experience self-doubt, overthinking, or a persistent sense of not feeling quite good enough.
✦You struggle to fully trust yourself or your own decisions.
✦You want to feel more confident, empowered, and aligned with who you truly are.
✦You feel called to deepen your connection to your intuitive self, and you're ready to move beyond old conditioning.
Why This Programme Is Different

This isn't more willpower or positive thinking layered on top

It shows up in the moments before you speak, in the decisions you second-guess, in the version of yourself you hold back because you're not quite sure you're enough. Real change means working where beliefs are actually stored: the unconscious mind.

So the shifts you experience are genuine, embodied, and lasting.
Your Path Through The Programme

Three stages, six weeks, one complete arc of transformation

Stage OneWeeks 1 & 2

Awareness — Understanding Self-Doubt

Before we can change something, we need to see it clearly. You'll understand exactly where your self-doubt patterns and limiting beliefs came from, how they connect to anxiety and stress, and why they're far more changeable than they've ever felt.

"I can see what's been keeping me stuck, and I know it doesn't have to stay this way."

Stage TwoWeeks 3 & 4

Release & Rewire — Changing Your Beliefs

This is where the deep work happens. Using Timeline Therapy™ and other powerful transformational techniques, we gently release the emotional blocks and past conditioning holding old beliefs in place, then install genuinely empowering beliefs, real rewiring at the unconscious level, not affirmations layered over doubt.

"I'm no longer controlled by my old beliefs. Something has genuinely changed."

Stage ThreeWeeks 5 & 6

Embodiment — Being Your True Self

The final stage is about living it. With old patterns cleared and new beliefs taking root, we build authentic confidence, deepen self-trust, and strengthen your connection to your intuition. This is where you show up, not as who you thought you should be, but as who you truly are.

"I trust myself. I show up confidently. This is who I am."

What You'll Walk Away With

A genuine, embodied shift you'll feel for years

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A new, genuine, embodied sense of confidence and self-belief

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The ability to trust yourself and your decisions without constant second-guessing

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Freedom from the overthinking and self-doubt that has held you back

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A deeper, more authentic connection to your true self and your intuition

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A toolkit of powerful practices to return to whenever you need them

A Real Experience

One journey, in her own words

This course has been truly transformational for my self-belief. I particularly loved the guided meditations and creating my soul-led goals. It worked beautifully as an online course, and having all the course notes to revisit ahead of each session was wonderful. I now feel genuinely confident in being myself, and I look forward to continuing the journey.
Sally R.
N
Narina Riskowitz
Your Guide
  • MSc Psychology
  • NLP Master Practitioner & Trainer
  • Timeline Therapy™ Trainer
  • Hypnotherapy Trainer
  • Positive Psychology
  • Energy & Reiki Master Teacher
A Little About Me

Holding space for your transformation

I'm a holistic therapist, transformational coach and course creator. I work with people experiencing self-doubt, anxiety and emotional stagnation, helping them shift old patterns, reconnect with their inner power, and build lives that feel truly meaningful and aligned.

My work weaves together Positive Psychology, Timeline Therapy™, NLP, Hypnotherapy, Mindfulness and transformational meditation. I hold an MSc in Psychology and am the author of two published books. I believe real healing is holistic, and that each of us holds far more wisdom and potential than we've ever been taught to recognise.

Your Investment
£185One payment · Lifetime access · Learn at your own pace

A complete six-week arc of transformation, from awareness to release to embodiment, ready whenever you are. No countdown, no pressure. Simply begin when it feels right for you.

Enrol Here Now
Before You Begin

A few things people ask

What is Timeline Therapy™, and will I need to talk about my whole past?

Timeline Therapy™ is a gentle technique for releasing the emotional charge behind old beliefs and events, without needing to relive or recount every detail. You stay in control of what you share throughout.

Do I need any prior experience with this kind of work?

None at all. Every stage is introduced clearly and builds naturally on the last, so you can follow along whether this is entirely new to you or you've done inner work before.

How much time does each week need?

The programme is designed to fit around a full life. Move through each stage in manageable sessions, and revisit the course notes and recordings as often as feels supportive.

What if I want to start whenever suits me?

You can. This is a self-study, evergreen programme, so your access begins the moment you enrol and stays with you for as long as you need it.

Ready When You Are

Stop doubting yourself. Start living as who you truly are.

Self-paced, deeply transformative, and available to begin the moment you're ready to step forward.

Enrol Here Now
Foundations of Mastery · www.foundationsofmastery.com

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