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Emotional and Energy Reset

Come home to yourself, one gentle week at a time.

A holistic four-week reset for sensitive, intuitive people ready to calm an overwhelmed nervous system, release what's been held too tightly, and feel like themselves again.

Overwhelm · Anxiety · Exhaustion → Calm · Clarity · Inner Safety

Begin Your Reset Instant access · Learn in your own time · No experience needed
Does this sound familiar?

You're not broken. Your system is simply asking to be heard.

✦You feel emotionally drained or overwhelmed, even when life looks fine from the outside.
✦Anxiety, overthinking, or a low mood have become quietly familiar companions.
✦You've done the therapy, tried the meditation apps, and you're ready for deeper results.
✦You sense you're a sensitive or intuitive soul, and you're ready for tools that finally match how you're wired.
Your Path Through The Course

Four weeks of gentle, cumulative transformation

Week One

Calm your nervous system

Move out of fight-or-flight and into genuine ease, using simple, evidence-based practices rooted in neuroscience and somatic awareness.

Week Two

Release emotional tension

Gently process and release stored stress and overwhelm, drawing on Positive Psychology, NLP, Mindfulness and energy work.

Week Three

Restore your energy

Learn to protect and replenish your energy field, so you feel resourced and present instead of quietly depleted.

Week Four

Reconnect with your true self

Quieten the busy mind and return home to your own inner wisdom, intuition, and the deeper sense of who you truly are.

The Ripple Effect

When you feel safe inside, everything shifts

●

Clarity returns naturally

●

Your energy comes back

●

Emotions feel manageable again

●

Intuition becomes clearer

●

Life feels more meaningful

●

You feel at home in yourself

Real Experiences

Others have found their way back too

I wanted an energetic spring cleanse for myself, and four weeks later, I can say I did it. A very good balance between theory and practice, and a whole range of tools I'm genuinely grateful for.
Kasia W.-K.
A profound, grounding, heart-based learning experience. I recommend this to anybody wanting practical methods for living more in the present and stepping into a higher purpose.
Sally R.
This course resonates with whoever you are and whatever you're dealing with. The mix of science and practical technique helped me make real leaps toward becoming calm, confident and authentic.
Suzie E.
A great set of tools to help you regroup and feel more in control. It takes commitment, but it's practice with real benefits, both physically and mentally.
Sarah H.
N
Narina Riskowitz
Your Guide
  • MSc Psychology
  • NLP Master Practitioner & Trainer
  • Timeline Therapy™ Trainer
  • Hypnotherapy Trainer
  • Positive Psychology
  • Energy & Reiki Master Teacher
A Little About Me

Holding space for your reset

I'm a holistic therapist, transformational coach and course creator. I work with people experiencing anxiety, stress, self-doubt and emotional stagnation, helping them shift old patterns, reconnect with their inner power, and build lives that feel truly meaningful and aligned.

My work weaves together Positive Psychology, Timeline Therapy™, NLP, Hypnotherapy, Mindfulness and transformational meditation. I hold an MSc in Psychology and am the author of two published books. I believe real healing is holistic, and that each of us holds far more wisdom and potential than we've ever been taught to recognise.

Your Investment
£95One payment · Lifetime access · Learn at your own pace

Everything you need for a full nervous system, emotional and energetic reset, ready whenever you are. No countdown, no pressure. Simply begin when it feels right for you.

Enrol Here Now
Before You Begin

A few things people ask

Do I need any experience with therapy or energy work?

None at all. Every practice is introduced gently and explained clearly, so you can follow along whether this is your first step into this work or your fiftieth.

How much time does each week need?

The course is designed to fit around a full life. Move through the material in short, manageable sessions, and revisit anything as often as feels supportive.

What if I want to start whenever suits me?

You can. This is a self-study, evergreen course, so your access begins the moment you enrol and stays with you for as long as you need it.

Is this a replacement for therapy?

This course offers holistic tools for emotional and energetic wellbeing and works well alongside other support. If you're currently working with a therapist or health professional, it's worth mentioning this course to them too.

Ready When You Are

Your reset is waiting.

Self-paced, deeply supportive, and available to begin the moment you're ready to come home to yourself.

Enrol Here Now
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